via www.youtube.com
This 4 min breathing exercise can be very helpful when you are feeling tense or on edge.
Remember, deep breathing helps to slow down the nervous system, and helps to ease anxiety and stress.
via www.livecalm.org
This 4 min breathing exercise can be very helpful when you are feeling tense or on edge.
Deep breathing helps to slow down the nervous system, and helps to ease anxiety and stress.
Comments