Recently, I heard a renowned psychiatrist say, "you must be your own advocate of calm. Stress will always find you, calm you have to create." This resonated with me. In life it's so easy to get caught up in the whirlwind of life's stressors, and taking the time to to bring that heightened emotional level down is not only recommended, but necessary.
This 4 min breathing exercise can be very helpful when you are feeling tense or on edge.
Remember, deep breathing helps to slow down the nervous system, and helps to ease anxiety and stress.
This 4 min breathing exercise can be very helpful when you are feeling tense or on edge.
Deep breathing helps to slow down the nervous system, and helps to ease anxiety and stress.